Quick & Easy Chicken Tikka Traybake

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and tanginess.

tikka masala paste

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blends can be lower in sodium.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken

Breast is leaner; bone-in is often less expensive.

bell peppers

🥗Healthier: mixed vegetables

💰Cheaper: frozen mixed vegetables

Frozen options are convenient and cost-effective.

Preheat the oven to 200°C (400°F).

Mix yogurt, tikka masala paste, lemon juice, garlic, and ginger in a bowl.

Add chicken thighs to the marinade and coat thoroughly. Let sit for 15 minutes.

Chop bell peppers, red onion, and zucchini into bite-sized pieces.

Spread the vegetables on a baking tray and drizzle with olive oil, salt, and pepper.

Place the marinated chicken on top of the vegetables.

Bake in the preheated oven for 25-30 minutes until chicken is cooked through and vegetables are tender.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens