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CAVOLFIORE alla PIZZAIOLA ricetta cavolfiore gusto pizza la RICETTA più FACILE di Cavolfiore

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Rapanello
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Recipe Information

Recipe Available
Video-Specific Recipe

Cauliflower and Tomato Frittata

Cultural Context

The frittata is a classic Italian dish, often made with whatever vegetables are in season or leftover. It's a versatile meal that can be served warm or at room temperature, making it perfect for brunch or a light dinner. Today, variations abound, with ingredients ranging from seasonal vegetables to meats and cheeses, reflecting local tastes and preferences.

ItalianITmain
45 min
medium
6 servings
Servings4
1 cavolfiore medio
sale
olio
Passata di pomodoro
1 Mozzarella
origano

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

fresh basil

🥗Healthier: dried basil

💰Cheaper: spinach

Dried basil is more shelf-stable and spinach can add freshness.

1

Prendi un cavolfiore della misura che vuoi.

2

Lavalo bene e taglialo a fette verticali dello spessore di 2 cm circa.

3

In una teglia grande leggermente unta disponi le fette di cavolfiore affiancate.

4

Con eventuali briciole e pezzi piccoli di cavolfiore rimasti sul tavolo chiudi eventuali spazi vuoti delle fette di cavolfiore.

5

Metti poco sale e un filo di olio e con il dito ungi i cavolfiori.

6

Inforna a 200 gradi per 15 minuti.

7

Togli dal forno e cospargi di salsa di pomodoro le fette di cavolfiore come fosse una pizza.

8

Aggiungi mozzarella e origano, e ancora poco sale sopra.

9

Inforna ancora 10 minuti o poco meno.

Cooking Techniques

sautéingbaking

Equipment Needed

teglia

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

eggsdairy

Also Known As

Vegetable FrittataCauliflower Frittata
Local Name: Frittata di Cavolfiore e Pomodori

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