CENA VELOCE in MENO di 30 MINUTI: 4 ricette facili e sfiziose 😋​

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

fresh basil

🥗Healthier: dried basil

💰Cheaper: spinach

Dried basil is more shelf-stable and spinach can add freshness.

Prepare the chicken cutlets by coating the chicken breast in flour, dipping in beaten eggs, and then coating with crushed cornflakes before frying until golden.

For the baked salmon, coat the salmon with breadcrumbs, season with salt, parsley, and lemon zest, then bake in the oven.

Make the onion frittata by sautéing sliced onions, whisking eggs, adding cheese, and cooking until set.

For the chicken alla pizzaiola, cook the chicken with tomato sauce, mozzarella, capers, olives, garlic, oregano, and pepper until the chicken is done.

Cooking Techniques

Spice Level:

Dietary

Allergens