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Il Cavolfiore che farà impazzire tutti.Al forno come una pizza.strepitoso, facile e gluten-free 

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Cristina Camorani Conventello House & Aut
Cristina Camorani Conventello House & Aut
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Recipe Information

Recipe Available
Video-Specific Recipe

Cauliflower and Tomato Frittata

Cultural Context

The frittata is a classic Italian dish, often made with whatever vegetables are in season or leftover. It's a versatile meal that can be served warm or at room temperature, making it perfect for brunch or a light dinner. Today, variations abound, with ingredients ranging from seasonal vegetables to meats and cheeses, reflecting local tastes and preferences.

ItalianITmain
45 min
medium
6 servings
Servings4
cavolfiore
passata di pomodoro
mozzarella
cipolla
capperi
parmigiano grattugiato
olio
sale
pepe
origano

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheese blend

Nutritional yeast is lower in calories and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding moisture.

fresh basil

🥗Healthier: dried basil

💰Cheaper: spinach

Dried basil is more shelf-stable and spinach can add freshness.

1

Lavare bene il cavolfiore intero e metterlo in ammollo nell'acqua.

2

Tagliare il cavolfiore a fettine non troppo grosse.

3

Disporre le fettine di cavolfiore su una teglia.

4

Aggiungere la passata di pomodoro sopra il cavolfiore.

5

Aggiungere fette di mozzarella, cipolla, e capperi.

6

Cospargere con parmigiano grattugiato, olio, sale, pepe e origano.

7

Cuocere in forno statico o ventilato per circa 30 minuti: i primi 15 minuti a 200° e i rimanenti 15 minuti a 180°.

Cooking Techniques

sautéingbaking

Equipment Needed

forno

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

eggsdairy

Also Known As

Vegetable FrittataCauliflower Frittata
Local Name: Frittata di Cavolfiore e Pomodori

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