Lakh sankal

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier with good fats.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu offers a plant-based option, while pork is often cheaper.

Rinse millet under cold water until water runs clear.

Boil water in a large pot and add millet; cook until tender, about 20 minutes.

In a separate pan, heat vegetable oil over medium heat.

Sauté onions until translucent, about 5 minutes.

Add garlic and ginger; cook for 1-2 minutes until fragrant.

Stir in tomatoes, bell peppers, carrots, and green beans; cook for 5-7 minutes until softened.

Season with salt, black pepper, and cayenne pepper to taste.

Add chicken or fish; cook until done, about 10 minutes.

Mix in cooked millet and stir to combine.

Add spinach and cook until wilted, about 2-3 minutes.

Drizzle with palm oil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens