#sauceaubergine Sauce claire Ivoirienne #33 / Ivoirian recipe eggplant 🍆🍅🌶

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats while sunflower oil is often less expensive.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is typically cheaper.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen peas

Asparagus is nutritious and frozen peas are often more affordable.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cucumbers

Zucchini is lower in calories, and cucumbers are often less expensive.

Heat oil in a pan over medium heat.

Add chopped onions and chili; sauté until translucent.

Stir in diced eggplant and concentrated tomato; cook until softened.

Incorporate beef and smoked fish; season with salt.

Blend the mixture if desired for a smoother sauce.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary