Garlic Parmesan Crusted White Fish with Smokey Spices

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a similar richness.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier while crushed crackers are often more affordable.

Preheat the oven to 400°F (200°C).

Line a baking sheet with parchment paper.

In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, and grated parmesan cheese until well combined.

Season tilapia filets with kosher salt and black pepper on both sides.

Place the tilapia filets on the prepared baking sheet.

Spread the parmesan mixture evenly over the top of each filet.

Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

Remove from oven and serve with fresh chopped parsley and lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens