Cooking Ugali and Nyama the Right Way | Kenyan Home Style - Dem WA Fb

beef

🥗Healthier: chicken

💰Cheaper: goat

Chicken is leaner, while goat is often less expensive.

maize flour

🥗Healthier: sorghum flour

💰Cheaper: cassava flour

Sorghum flour is gluten-free and nutritious, while cassava is widely available.

Wash the beef thoroughly before cooking.

Boil the beef in water for 10 to 15 minutes.

Fry the beef in vegetable oil until browned.

Add chopped onions and sauté until they are brown.

Add minced garlic and ginger, then stir.

Add diced tomatoes and cook until soft.

Season with salt and black pepper.

Add chopped green chilies and spinach, and stir well.

Prepare ugali by boiling water and gradually adding maize flour, stirring continuously until thickened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary