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Delicious Pompano Fish Recipe #fishsoup #blaff#soupedepoisson#seafoodrecipe

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Mamie Renée's Kitchen
Mamie Renée's Kitchen
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Recipe Information

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Video-Specific Recipe

Pompano Soup

Cultural Context

Pompano soup is a beloved dish in Caribbean cuisine, particularly in Jamaica, where fresh fish is abundant. Traditionally, it reflects the use of local ingredients and showcases the region's culinary heritage. This hearty soup is often enjoyed during family gatherings and special occasions, emphasizing community and sharing. Today, variations exist across the Caribbean, with each island adding its unique twist to the recipe.

CaribbeanJMmain
45 min
medium
4 servings
Servings4
3 Pompano fish
granulated garlic
granulated onion
scallions
cilantro
1 lime
hot peppers
sweet peppers
1 leek
garlic paste
2 bay leaves
1 teaspoon of thyme
1 large onion, diced
black pepper
salt
Mamie Renee’s red seasoning
cherry tomatoes

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories while evaporated milk is more budget-friendly.

pompano fish

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper is a healthier option while tilapia is more affordable.

1

Carefully wash the fish.

2

Heat water in a deep pot and bring to a boil.

3

Add the bay leaves and thyme.

4

Add the mixed herbs/seasoning.

5

Add the garlic paste.

6

Add the hot peppers.

7

Add the diced onions and sliced leeks.

8

Add the scallions, jalapeño, and red chili pepper.

9

Sprinkle black pepper and granulated onion.

10

Add the granulated garlic and a bit of salt.

11

Add Mamie Renee’s red seasoning.

12

Add cilantro and stir.

13

Let simmer gently for about 4 minutes.

14

Add the cleaned fish marinated in lime juice and garlic.

15

Let simmer gently for about 25 minutes.

16

Add the cherry tomatoes.

17

Squeeze the lime juice.

18

Verify the seasoning and serve hot.

Cooking Techniques

sautéingsimmering

Equipment Needed

deep pot

Spice Level:

🌶️🌶️🌶️

Allergens

fishshellfish

Also Known As

Pompano ChowderPompano Stew

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