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Recipe Information

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Video-Specific Recipe

Sama Pulao

Cultural Context

Sama Pulao, originating from India, is traditionally prepared during fasting periods, particularly during Navratri. This dish celebrates the use of sama rice, which is considered sacred and is often enjoyed by devotees seeking a light yet fulfilling meal. In modern times, it has gained popularity beyond religious observances, becoming a favorite for health-conscious eaters and those seeking gluten-free options.

IndianINmain
45 min
easy
4 servings
Servings4
2 cups sama rice
2 medium potatoes
1 cup green peas
1 teaspoon cumin seeds
1 tablespoon ginger
2 green chilies
1/4 cup coriander leaves
3 tablespoons ghee
1 teaspoon salt
4 cups water
2 tablespoons lemon juice
2 bay leaves
4 cardamom pods
4 cloves
1 stick cinnamon
1/2 teaspoon turmeric powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sama rice

🥗Healthier: quinoa

💰Cheaper: regular rice

Quinoa is a nutritious alternative, while regular rice is more economical.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat, while butter is often less expensive.

1

Rinse sama rice under cold water until water runs clear.

2

Soak sama rice in water for 30 minutes, then drain.

3

Heat ghee in a pot over medium heat until melted.

4

Add cumin seeds and sauté until fragrant, about 1 minute.

5

Stir in chopped ginger and green chilies; cook for 1-2 minutes.

6

Add diced potatoes and green peas; cook for 5-6 minutes until slightly tender.

7

Mix in drained sama rice and sauté for 2-3 minutes, coating it in ghee.

8

Pour in water and add salt, bay leaves, cardamom, cloves, and cinnamon.

9

Bring to a boil, then reduce heat to low and cover pot.

10

Cook for 15-20 minutes until rice is tender and water is absorbed.

11

Remove from heat and let it sit covered for 5 minutes.

12

Fluff rice with a fork, then stir in lemon juice and chopped coriander leaves.

Cooking Techniques

sautéingboilingsteaming

Spice Level:

🌶️🌶️🌶️

Also Known As

Samak RiceVrat Ka Pulao

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