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Greek Salad | Healthy Salad recipe | Weightloss recipe | Easy to make | SR E 58

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Greek Salad

Cultural Context

Greek salad, or Horiatiki, is a traditional dish that embodies the flavors of the Mediterranean. It is commonly served in Greece, especially during the summer months when fresh vegetables are abundant. This salad is often enjoyed as a side dish or a light meal, reflecting the Greek emphasis on fresh, local ingredients. Its simplicity and vibrant colors make it a staple in Greek cuisine, often accompanied by bread and wine.

GreekGRside
15 min
easy
4 servings
Servings4
1 small lettuce
½ onion (sliced)
1 small cucumber (sliced)
½ cup cherry tomatoes (or use 1 small regular tomato)
few olives
a heaping tbsp. feta cheese
Juice of ½ lime
1 tbsp. olive oil
½ tsp. pepper powder
½ tsp. dried basil/oregano
1 tsp. balsamic/regular vinegar
salt to taste
1 large clove garlic (minced)

feta cheese

🥗Healthier: low-fat feta cheese

💰Cheaper: ricotta cheese

Lower in calories and fat, or more budget-friendly.

1

Chop the lettuce and place it in a large bowl.

2

Slice the onion and cucumber, and add them to the bowl.

3

Add the cherry tomatoes (or regular tomato) to the bowl.

4

Add a few olives and a heaping tablespoon of feta cheese.

5

In a separate bowl, mix the juice of ½ lime, olive oil, pepper powder, dried basil or oregano, balsamic vinegar, salt, and minced garlic to create the dressing.

6

Drizzle the dressing over the salad and toss gently to combine.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

HoriatikiVillage Salad

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