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Bolivian Picana - Christmas Soup

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Sonila Zarate
Sonila Zarate
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Recipe Information

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Video-Specific Recipe

Bolivian Picana

Cultural Context

Picana is a traditional Bolivian stew, often prepared during festive occasions like Christmas and New Year. It reflects the country's rich culinary heritage, combining influences from indigenous and Spanish cuisines. The dish is a symbol of family gatherings, where it brings people together to share a hearty meal. Today, Picana is enjoyed not only in Bolivia but also by those who appreciate its comforting flavors worldwide.

BolivianBOmain
120 min
medium
6 servings
Servings4
2 lbs beef
1 lb chicken
4 cups potatoes, diced
2 cups carrots, sliced
2 cups corn, fresh or frozen
1 large onion, chopped
4 cloves garlic, minced
1 bell pepper, chopped
4 cups beef broth
2 teaspoons cumin
2 teaspoons oregano
2 bay leaves
1 tablespoon salt
1 teaspoon black pepper
1 lime, cut into wedges
1/4 cup parsley, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: lean turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is cost-effective.

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative, while rice is a budget-friendly staple.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides similar acidity, and vinegar is often cheaper.

1

Prepare the beef by cutting it into large chunks.

2

Season the beef with salt, black pepper, cumin, and oregano.

3

Heat a large pot over medium heat and add the seasoned beef.

4

Brown the beef on all sides for about 5-7 minutes.

5

Remove the beef and set aside, then add chopped onions and garlic to the pot.

6

Sauté the onions and garlic until translucent, about 3-4 minutes.

7

Return the beef to the pot along with bay leaves and beef broth.

8

Bring to a boil, then reduce heat and simmer for 1-2 hours until the beef is tender.

9

Add chopped potatoes, carrots, and corn to the pot.

10

Continue to simmer for another 30-40 minutes until vegetables are cooked through.

11

Adjust seasoning with salt and black pepper to taste.

12

Serve hot, garnished with fresh parsley and lime wedges.

Cooking Techniques

browningsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

PicanaPicana de res

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