A NORMAL KENYAN 🇰🇪DINNER MEAL | Recipe | Vlogmas Day 20

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs can enhance flavor without added calories.

Boil water in a large pot over high heat.

Gradually add maize flour to boiling water, stirring continuously.

Cook until mixture thickens and pulls away from the sides of the pot, about 10-15 minutes.

In a separate pan, heat vegetable oil over medium heat.

Sauté chopped onions until translucent, about 3-4 minutes.

Add diced tomatoes and cook until soft, about 5 minutes.

Stir in chopped kale and cook until wilted, about 3-4 minutes.

Season with salt, pepper, garlic, and ginger to taste.

For the beef, grill marinated pieces until cooked through, about 10-15 minutes per side.

Serve ugali alongside sukuma wiki and grilled beef.

Garnish with lime wedges for added flavor.

Cooking Techniques

Spice Level: