Ingles Table - Jasmin Queen | Hummus Pita

feta cheese

🥗Healthier: avocado

💰Cheaper: cottage cheese

Avocado provides creaminess with healthy fats.

pita bread

🥗Healthier: whole grain wrap

💰Cheaper: tortilla

Whole grain wraps add fiber and nutrients.

Gather ingredients including whole wheat pita bread and hummus.

Spread hummus on the pita bread as a sauce.

Place the pitas in the oven at 350°F for about 10 minutes.

Prepare Z sauce by mixing Greek yogurt, garlic, dill, grated cucumber, lemon juice, and lemon zest.

Check on the cooked chicken.

Remove pitas from the oven once crisp.

Build the salad on top of the pita with lettuce, olives, and any desired toppings like onions and red pepper flakes.

Drizzle with olive oil and fresh lemon juice.

Top with feta cheese and cooked chicken or chickpeas as a meatless option.

Add the Z sauce on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens