Veggie Hummus Sandwich | Fast & Easy

hummus

🥗Healthier: bean dip

💰Cheaper: mashed chickpeas

Bean dip provides similar flavor with fewer calories.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and ricotta is often less expensive.

Spread hummus generously on one slice of bread.

Layer sliced avocado over the hummus.

Add very thinly sliced radishes on top of the avocado.

Place fresh arugula over the radishes.

Add thinly sliced red onion on top of the arugula.

Drizzle with olive oil for flavor.

Top with another slice of bread to complete the sandwich.

Cut the sandwich in half for easier handling.

Serve immediately or wrap for later.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens