Happy Box How-To: Eat Better, Eat Together - Hummus and Veggie Sandwiches

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit cheese

Cottage cheese offers a lower-fat option while maintaining creaminess.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread is healthier, while white bread is often more affordable.

Wash and slice the vegetables: bell pepper, cucumber, and carrot.

Use a vegetable peeler to make thin ribbons of carrot after removing the rough outer layer.

Spread a thick layer of garlic hummus on one slice of whole wheat bread.

Sprinkle black pepper or any other seasonings on the hummus.

Press mixed salad greens into the hummus so they don't slide away.

Layer the sliced vegetables on top of the salad greens.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens