Toasted Hummus Sandwich with Vegetables by Tarla Dalal

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread adds nutrients while white bread is more affordable.

hummus

🥗Healthier: bean dip

💰Cheaper: mashed avocado

Bean dip is lower in calories, and mashed avocado is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

Toast the bread slices until golden brown.

Heat olive oil in a pan and sauté the garlic and onions for 1 minute.

Add the capsicum and sauté for another minute.

Add the broccoli, basil, oregano, chilli flakes, cheese, and salt; sauté for 1 minute.

Switch off the flame, cool the mixture slightly, and mix with the prepared hummus.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens