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Hummus Sandwich Recipe | 5-STAR HOTEL sandwich recipe | HEALTHY sandwich | #sandwich | सैंडविच

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Recipe Information

Recipe Available
Video-Specific Recipe

Hummus Sandwich

Cultural Context

Hummus, a staple of Middle Eastern cuisine, has roots that trace back thousands of years. Traditionally enjoyed with pita bread and fresh vegetables, it embodies the region's emphasis on fresh, wholesome ingredients. The hummus sandwich is a modern twist, making this nutritious dip portable and easy to enjoy. Today, variations abound globally, with many adding unique ingredients to suit local tastes, yet the essence of fresh, vibrant flavors remains.

Middle EasternILmain
10 min
easy
2 servings
Servings4
1 cup boiled chickpeas
5-6 garlic cloves
2 tbsp olive oil
1 tbsp cumin powder
1 tbsp salt
1 lemon juice
red chili powder
bread pieces
basil leaves
red bell pepper
cucumber
onion
paneer (cottage cheese)
tomato
salt
black pepper

feta cheese

🥗Healthier: avocado

💰Cheaper: cottage cheese

Avocado provides creaminess with healthy fats.

pita bread

🥗Healthier: whole grain wrap

💰Cheaper: tortilla

Whole grain wraps add fiber and nutrients.

1

Prepare hummus by blending boiled chickpeas, garlic, olive oil, cumin powder, salt, and lemon juice until smooth.

2

Spread the hummus on bread pieces.

3

Layer with sliced cucumber, onion, tomato, and red bell pepper.

4

Add crumbled paneer and fresh basil leaves on top.

5

Season with salt, black pepper, and red chili powder to taste.

6

Fold the sandwich or cut it in half for easier handling.

7

Serve immediately.

Cooking Techniques

spreadingslicing

Equipment Needed

knifecutting boardblender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

glutendairy

Also Known As

Hummus WrapHummus Pita

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