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Veg Hummus Sandwich | Veggie Hummus Sandwich Recipe | Hummus Sandwich | Flavourful Food By Priya

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Recipe Information

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Video-Specific Recipe

Veg Hummus Sandwich

Cultural Context

The Veg Hummus Sandwich draws from Middle Eastern traditions where hummus is a staple. This sandwich celebrates the vibrant flavors of fresh vegetables paired with creamy hummus, making it a nutritious choice for lunch or a light meal. Its popularity has grown globally, with variations that include different spreads and toppings to cater to diverse tastes.

MediterraneanUSmain
15 min
easy
4 servings
Servings4
Chickpeas – 1 cup
Water – 4 cups to soak chickpeas
Salt – 1 tsp
Olive oil – 1 cup
Dry red chilli – 3
Garlic – 10 cloves
Sesame seeds – 3/4th cup
Salt to taste
Lemon juice – 1 tbsp
Roasted cumin powder – 1 tsp
Reserved chickpea water (Warm – 1 cup if required)
Capsicum
Zucchini
Tomato
Salt
Black pepper
Mixed herbs
Lettuce
Butter for toasting bread
Bread slices

hummus

🥗Healthier: avocado spread

💰Cheaper: bean dip

Avocado spread is creamy and nutritious, while bean dip can be more affordable.

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is a dairy-free option, while ricotta is often less expensive.

1

Spread hummus generously on one slice of whole grain bread.

2

Layer sliced cucumber evenly over the hummus.

3

Add sliced tomato on top of the cucumber.

4

Place thinly sliced red bell pepper over the tomato.

5

Add a handful of fresh spinach leaves.

6

Slice avocado and arrange it on top of the spinach.

7

Sprinkle crumbled feta cheese over the avocado.

8

Drizzle olive oil and lemon juice for added flavor.

9

Season with salt and black pepper to taste.

10

Top with sliced red onion for crunch.

11

Place the second slice of bread on top and press gently.

12

Cut the sandwich in half for easier handling.

13

Serve immediately or wrap for later.

Cooking Techniques

spreadingslicing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkwheat

Also Known As

Hummus Veggie SandwichVegetable Hummus Sandwich

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