The Foods to Eat in Paraguay

manioc flour

🥗Healthier: almond flour

💰Cheaper: corn flour

Almond flour is gluten-free and lower in carbs.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and adds a unique flavor.

Begin by preparing the mbejú, a traditional Paraguayan dish.

Combine manioc flour with cheese, milk, and eggs in a bowl.

Add melted butter to the mixture and stir well.

Season with salt and mix in baking powder.

Pour the batter into a greased baking dish.

Bake in the oven until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens