First Time Eating Never Seen Paraguayan Food - Mbeju, Chipa Guasu

manioc flour

🥗Healthier: almond flour

💰Cheaper: corn flour

Almond flour is gluten-free and lower in carbs.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and adds a unique flavor.

Preheat the oven to 180°C (350°F).

Grease a baking dish with butter or oil.

Mix manioc flour, baking powder, and salt in a bowl.

In a separate bowl, whisk together eggs and milk until combined.

Melt butter and let it cool slightly.

Add melted butter and cheese to the egg mixture; stir to combine.

Gradually add the dry ingredients to the wet mixture; mix until smooth.

Pour the batter into the greased baking dish.

Bake in the preheated oven for 30-40 minutes until golden brown.

Let cool slightly before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens