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Receta Tradicional de Mbejú Paraguayo 🇵🇾 | Facil y Delicioso

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Recipe Information

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Video-Specific Recipe

Mbejú Paraguayo

Cultural Context

Originating from Paraguay, Mbejú is a traditional dish made primarily from manioc flour and cheese, often served as a side during meals. It reflects the indigenous Guarani influence on Paraguayan cuisine, emphasizing simple, locally sourced ingredients. Today, Mbejú is enjoyed in various forms, with adaptations including different types of cheese or herbs, and has found a place in the hearts of many beyond Paraguay's borders.

ParaguayanPYside
45 min
easy
6 servings
Servings4
500 gramos de almidón (fécula de yuca)
150 gramos de mantequilla (temperature ambiente)
200 gramos de queso
3/4 taza de leche
1/2 cucharada de sal (8 gramos)

manioc flour

🥗Healthier: almond flour

💰Cheaper: corn flour

Almond flour is gluten-free and lower in carbs.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor without dairy.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and adds a unique flavor.

1

Preheat the oven to 180°C (350°F).

2

Grease a baking dish with butter or oil.

3

Mix manioc flour, baking powder, and salt in a bowl.

4

In a separate bowl, whisk together eggs and milk until combined.

5

Melt butter and let it cool slightly.

6

Add melted butter and cheese to the egg mixture; stir to combine.

7

Gradually add the dry ingredients to the wet mixture; mix until smooth.

8

Pour the batter into the greased baking dish.

9

Bake in the preheated oven for 30-40 minutes until golden brown.

10

Let cool slightly before slicing and serving.

Cooking Techniques

mixingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

dairyeggs

Also Known As

MbejúMbeju

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