Baked Fish Fillet Recipe

vetki fish fillet

🥗Healthier: cod fillet

💰Cheaper: tilapia fillet

Tilapia is often more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative.

Preheat the oven to 400°F (200°C).

Marinate the vetki fish fillet with lemon juice, garlic, ginger, green chilies, coriander powder, cumin powder, turmeric, red chili powder, salt, and black pepper.

Let the fish marinate for at least 30 minutes to absorb the flavors.

Line a baking sheet with parchment paper or lightly grease it with olive oil.

Place the marinated fish fillet on the prepared baking sheet.

Drizzle with a little more olive oil on top of the fish.

Slice onion and tomato, and arrange them around the fish on the baking sheet.

Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Garnish with fresh coriander before serving.

Serve hot with lemon wedges on the side.

Cooking Techniques

Spice Level:

Allergens