Pinto Bean Soup Recipe -Mexican style
Recipe Information
Pinto Bean Soup
Cultural Context
Pinto Bean Soup is a beloved dish in the Bahamas, often prepared in homes for its comforting, hearty qualities. This soup reflects the island's culinary tradition of using accessible ingredients to create nourishing meals. While variations exist across the Caribbean and beyond, the essence of pinto beans combined with fresh vegetables and spices remains central to its appeal.
pinto beans
🥗Healthier: black beans
💰Cheaper: canned beans
Canned beans save time and are often less expensive.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water + bouillon
Homemade broth is fresher, while bouillon is cost-effective.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is less expensive but still versatile.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Vinegar can add acidity at a lower cost.
Soak 1 pound of pinto beans overnight with 1 tablespoon of baking soda and 1 tablespoon of salt.
Add the soaked beans to the pressure cooker.
Pour in 3 cups of water and add 1 can of tomatoes.
Chop and add 1 onion to the pot.
Add 1 teaspoon of salt, 1 teaspoon of oregano, 0.5 teaspoon of cayenne pepper, 0.5 teaspoon of black pepper, and 1 teaspoon of ground cumin.
Add 1 tablespoon of garlic powder and stir all the ingredients together.
Set the pressure cooker to the beans setting and cook for 35 minutes.
After cooking, unplug the cooker and let it depressurize.
Use an immersion blender to blend the soup to desired consistency.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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