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Pinto Bean Soup Recipe -Mexican style

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The Frugal Homestead
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Recipe Information

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Video-Specific Recipe

Pinto Bean Soup

Cultural Context

Pinto Bean Soup is a beloved dish in the Bahamas, often prepared in homes for its comforting, hearty qualities. This soup reflects the island's culinary tradition of using accessible ingredients to create nourishing meals. While variations exist across the Caribbean and beyond, the essence of pinto beans combined with fresh vegetables and spices remains central to its appeal.

BahamasBSmain
90 min
medium
6 servings
Servings4
1 pound pinto beans
1 tablespoon baking soda
1 tablespoon salt
1 onion
1 can tomatoes (diced or stewed)
3 cups water
1 teaspoon oregano
0.5 teaspoon cayenne pepper
0.5 teaspoon black pepper
1 teaspoon ground cumin
1 tablespoon garlic powder

pinto beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and are often less expensive.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth is fresher, while bouillon is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive but still versatile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

1

Soak 1 pound of pinto beans overnight with 1 tablespoon of baking soda and 1 tablespoon of salt.

2

Add the soaked beans to the pressure cooker.

3

Pour in 3 cups of water and add 1 can of tomatoes.

4

Chop and add 1 onion to the pot.

5

Add 1 teaspoon of salt, 1 teaspoon of oregano, 0.5 teaspoon of cayenne pepper, 0.5 teaspoon of black pepper, and 1 teaspoon of ground cumin.

6

Add 1 tablespoon of garlic powder and stir all the ingredients together.

7

Set the pressure cooker to the beans setting and cook for 35 minutes.

8

After cooking, unplug the cooker and let it depressurize.

9

Use an immersion blender to blend the soup to desired consistency.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

pampered chef quick cookerimmersion blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Bean SoupPinto Soup

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