Typical Moroccan meal ready in 30 minutes – Moroccan Kefta Tagine

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground lamb

Ground turkey is leaner while ground lamb offers rich flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are gluten-free and nutritious.

harissa

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Sriracha offers a similar heat with less complexity.

Make the meatballs the shape you like, the best way is to create some small balls.

You can add eggs at the end if you like.

Heat olive oil in a pot over medium heat.

Add finely chopped onion and garlic; sauté until softened.

Add ground beef, paprika, cumin, salt, pepper, parsley, and optional coriander; mix well.

Form the beef mixture into small meatballs.

Add the meatballs to the pot, browning them on all sides.

Pour in tomato sauce, stirring to combine.

Cover the pot and simmer until meatballs are cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens