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Larb (or Laab/Lap) is a traditional Lao and Thai minced meat salad, and its seasoning

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Recipe Information

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Video-Specific Recipe

Thai Laab Salad

Cultural Context

Laab, a traditional Thai dish, originates from the northeastern region of Isan. It is often enjoyed at gatherings and celebrations, symbolizing community and sharing. The dish showcases the balance of flavors—spicy, sour, and savory—characteristic of Thai cuisine. Today, Laab has gained popularity beyond Thailand, with variations appearing in many Southeast Asian countries and even in Western adaptations.

ThaiTHmain
20 min
easy
4 servings
Servings4
1 lb ground meat
3 tablespoons lime juice
2 tablespoons fish sauce
1/4 cup rice powder
1 cup fresh herbs
1 teaspoon chili flakes
2 shallots
2 cloves garlic
1 cucumber
4 cups lettuce
1/2 cup mint
1/2 cup cilantro
1/4 cup green onions
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce provides a similar umami flavor while being lower in calories.

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner while ground chicken is often more affordable.

1

Prepare the ground meat by cooking it in a skillet over medium heat until fully cooked, about 5-7 minutes.

2

Remove from heat and let the meat cool slightly.

3

In a large bowl, combine lime juice, fish sauce, rice powder, chili flakes, salt, and pepper to create the dressing.

4

Add the cooked meat to the dressing and mix well.

5

Finely chop shallots, garlic, cucumber, and fresh herbs, then add them to the meat mixture.

6

Toss everything together until evenly combined.

7

Taste and adjust seasoning with additional lime juice or fish sauce if needed.

8

Serve the salad over a bed of lettuce leaves.

9

Garnish with extra herbs and chili flakes if desired.

10

Enjoy immediately for the freshest flavor.

Cooking Techniques

mixingchoppingcooking

Spice Level:

🌶️🌶️🌶️

Allergens

fishsoy

Also Known As

LaabLarbLarb Salad

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