HIGH PROTEIN STARBUCKS PUMPKIN FRAPPUCCINO | Easy 5 Minute Recipe!

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

whipped cream

🥗Healthier: coconut whipped cream

💰Cheaper: store-bought whipped topping

Coconut whipped cream is dairy-free, while store-bought options are often less expensive.

Start with a large blender, preferably a Ninja.

Weigh out 180 g of 2% Fairlife milk and add it to the blender.

Weigh out 120 g of unsweetened cold brew and add it to the blender.

Add 122 g of canned pumpkin to the blender.

Add 31 g of vanilla whey protein to the blender.

Add 10 g of zero-calorie sweetener to the blender.

Add 1 g of pumpkin pie spice to the blender.

Add a dash of cinnamon and a dash of ground nutmeg to the blender.

Add 1 g of xanthan gum to the blender.

Add ice to the blender.

Blend on high until smooth.

Pour the blended mixture into a cup.

Top with fat-free whipped cream and sprinkle pumpkin spice on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens