The Best Fish in Garlic Butter Sauce Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and lower in saturated fat.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is often more affordable.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro provides a fresh flavor, while green onions are less expensive.

Season fish fillets with salt and pepper on both sides.

Heat cooking oil in a skillet over medium heat until shimmering.

Add fish to the skillet and cook until golden brown, about 3-4 minutes per side.

Remove fish from the skillet and set aside on a plate.

In the same skillet, melt butter over medium heat.

Add minced garlic and sauté until fragrant, about 1 minute.

Stir in lemon juice and crushed red pepper.

Return the fish to the skillet and spoon the garlic butter sauce over the top.

Sprinkle with chopped fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens