Sucumbé boliviano - Traditional winter cocktail with cinnamon and Singani for the San Juan festival
Recipe Information
Sucumbé
Cultural Context
Sucumbé originates from the Andean region of Bolivia, particularly among indigenous communities. This hearty stew reflects the agricultural bounty of the region, incorporating local vegetables and meats. Traditionally served during family gatherings, it symbolizes warmth and community. Today, variations exist across Bolivia, with some incorporating different meats or vegetables, showcasing the dish's adaptability and the rich culinary heritage of the country.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is lower in fat and pork is often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has health benefits while vegetable oil is more affordable.
green beans
🥗Healthier: zucchini
💰Cheaper: peas
Zucchini is low-calorie, and peas are often less expensive.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lighter and water with seasoning is cost-effective.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onions and garlic; sauté until softened, about 3-4 minutes.
Stir in diced beef; cook until browned on all sides, about 5-7 minutes.
Add chopped tomatoes, bell peppers, and spices; cook for 3-4 minutes to soften.
Pour in beef broth and bring to a boil.
Reduce heat to low; cover and simmer for 1-1.5 hours until beef is tender.
Add diced potatoes, carrots, and green beans; stir to combine.
Continue simmering for 30-40 minutes until vegetables are tender.
Season with salt and black pepper to taste.
Garnish with chopped cilantro before serving.
Cooking Techniques
Spice Level:
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