Easy Veggie Stir Fry Recipe Kids Will Love!

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are more budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more affordable.

broccoli

🥗Healthier: cauliflower

💰Cheaper: cabbage

Cauliflower offers similar texture and flavor, while cabbage is often cheaper.

Chop the potato, onion, carrot, and bell pepper into small pieces.

In a bowl, combine the chopped vegetables with salt, black pepper, paprika, and flour.

Add the eggs to the mixture and stir until well combined.

Cook the sausage separately and then chop it into pieces.

Fold the cooked sausage and grated hard cheese into the vegetable mixture.

Heat vegetable oil in a pan over medium heat.

Spoon the mixture into the pan and flatten it to form patties.

Cook until golden brown on both sides, then remove and garnish with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens