Super Simple & Healthy Chicken- Veggie Stir Fry

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier option with a similar cooking profile.

Cut 300 grams of boneless chicken thighs into bite-sized pieces and season with 1 teaspoon soy sauce, 1 teaspoon oyster sauce, 2 tablespoons cooking wine, 0.5 teaspoon black pepper, and 1 tablespoon cornstarch. Mix well and set aside.

Heat a skillet over high heat with 3 tablespoons of oil.

Sear the seasoned chicken in the skillet until golden and just cooked through, then remove it from the pan and set aside.

Add minced garlic and chopped onion to the skillet and stir for 2 minutes.

Add bok choy stalks to the skillet and stir for 1 minute.

Return the chicken to the skillet.

Pour in soy sauce, oyster sauce, black pepper, MSG, and cornstarch, then add bok choy and stir.

Let the mixture simmer for 3 minutes.

Serve with steamed rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens