Jill's Taco Veggie Stir Fry Recipe

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are lower in calories and a great source of protein.

taco seasoning

🥗Healthier: homemade spice mix

💰Cheaper: individual spices

Homemade mixes can be tailored for lower sodium.

avocado

🥗Healthier: guacamole

💰Cheaper: mashed peas

Mashed peas provide creaminess at a lower cost.

tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: pita bread

Pita bread can be a more affordable option.

Welcome viewers and introduce the dish: Taco veggie stir fry.

Show the ingredients: broccoli, various bell peppers, yellow onion, mushrooms, and water chestnuts.

Heat extra virgin olive oil in a pan.

Add yellow onions and cook until translucent.

Add mushrooms and water chestnuts to the pan.

Season with garlic powder, onion powder, herbes de Provence, crushed red pepper flakes, and all-purpose seasoning.

Add bell peppers and broccoli to the pan and stir.

Add taco seasoning and mix well.

Pour in vegetable broth gradually to achieve desired consistency.

Drizzle with soy sauce and toasted sesame seed oil.

Mix everything together and let it cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens