KC Fresh Rx - Cooking Veggie Stir Fry - Somali

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are more budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more affordable.

broccoli

🥗Healthier: cauliflower

💰Cheaper: cabbage

Cauliflower offers similar texture and flavor, while cabbage is often cheaper.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add diced onion and cook until translucent, about 2-3 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 30 seconds.

Add broccoli florets and sliced carrots, stir-frying for 3-4 minutes until they begin to soften.

Incorporate bell peppers and snap peas, cooking for another 2-3 minutes until vibrant and tender-crisp.

Crumble in tofu and pour in soy sauce and sesame oil, tossing to combine.

Cook for an additional 2 minutes, allowing flavors to meld.

Remove from heat and sprinkle with sliced green onions and sesame seeds.

Serve hot over cooked rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens