Veggie Noodle Stir Fry | Jamie Oliver | UK | AD

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles are lower in calories and carbs.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is more affordable.

cilantro

🥗Healthier: parsley

💰Cheaper: basil

Parsley is a common herb and basil is often less expensive.

Cook wholewheat noodles according to package instructions until al dente, then drain and set aside.

Heat oil in a large skillet over medium-high heat until shimmering.

Add sliced crunchy veg and sauté until tender-crisp.

Stir in minced ginger, cooking until fragrant.

Add creamy cashews and cook for an additional minute.

Add cooked noodles to the skillet, mixing well with the vegetables.

Squeeze lime juice over the noodle mixture, tossing to coat evenly.

Top with a fried egg before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary