THE BEST CHICKEN & VEGETABLE Stir Fry Recipe | Step by Step | Restaurant Style Stir Fry Recipe ✔️
Recipes in this Video
Jollof Rice is a beloved West African dish, particularly popular in Nigeria and Ghana. Traditionally served at celebrations and gatherings, it symbolizes unity and festivity. Each country has its own twist, leading to friendly rivalries over whose version is best. Today, Jollof Rice has gained global recognition, often featured in diaspora communities and culinary festivals.
Ingredients
- ●long-grain rice
- ●tomatoes
- ●onion
- ●bell peppers
- ●garlic
- ●ginger
- ●vegetable oil
- ●chicken or vegetable broth
- ●thyme
- ●bay leaves
- ●curry powder
- ●salt
- ●black pepper
- ●carrots
- ●peas
- ●scotch bonnet pepper
Instructions
- 1Rinse the rice under cold water until the water runs clear and set aside.
- 2Blend tomatoes, bell peppers, onion, garlic, and ginger into a smooth paste.
- 3Heat vegetable oil in a large pot over medium heat until shimmering.
- 4Add the blended tomato mixture to the pot and cook until thickened, about 10-15 minutes.
- 5Stir in thyme, bay leaves, curry powder, salt, and black pepper, cooking for another 2-3 minutes.
- 6Add the broth and bring the mixture to a boil.
- 7Stir in the rinsed rice, ensuring it is evenly distributed.
- 8Reduce heat to low, cover the pot, and simmer for about 20-25 minutes until the rice is cooked and liquid is absorbed.
- 9Add carrots and peas, stirring gently to combine.
- 10Cover and cook for an additional 5-10 minutes until vegetables are tender.
- 11Remove from heat and let it sit covered for 5 minutes.
- 12Fluff the rice with a fork before serving.
- 13Garnish with sliced scotch bonnet pepper for added heat if desired.
Originating from Chinese cuisine, stir fry is a quick cooking method that emphasizes fresh ingredients and vibrant flavors. Traditionally, it was a way to prepare meals quickly over high heat, making it ideal for busy households. Today, stir fry has become a global favorite, with countless variations incorporating local ingredients and flavors.
Ingredients
- ●chicken breast
- ●bell peppers
- ●broccoli
- ●carrots
- ●snap peas
- ●onion
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●cornstarch
- ●water
- ●green onions
- ●sesame seeds
Instructions
- 1Slice chicken breast into thin strips.
- 2Chop bell peppers, broccoli, carrots, and onion into bite-sized pieces.
- 3Heat sesame oil in a large skillet over medium-high heat until shimmering.
- 4Add chicken strips to the skillet and cook until browned, about 5-7 minutes.
- 5Remove chicken from skillet and set aside.
- 6In the same skillet, add garlic and ginger; sauté until fragrant, about 30 seconds.
- 7Add chopped vegetables to the skillet and stir-fry until tender-crisp, about 3-5 minutes.
- 8Return chicken to the skillet with the vegetables.
- 9In a small bowl, mix soy sauce, cornstarch, and water until smooth.
- 10Pour the sauce over the chicken and vegetables; stir to coat evenly.
- 11Cook for an additional 2-3 minutes until the sauce thickens.
- 12Garnish with sliced green onions and sesame seeds before serving.
Vegetable sauce is a staple in Nigerian cuisine, often enjoyed with rice or fufu. It showcases the vibrant flavors of local vegetables and is a great way to incorporate nutrients into meals. This dish is versatile, allowing for various vegetable combinations based on seasonal availability. In modern cooking, it has gained popularity beyond Nigeria, with adaptations appearing in vegetarian diets globally.
Ingredients
- ●vegetable oil
- ●onions
- ●garlic
- ●ginger
- ●bell peppers
- ●carrots
- ●zucchini
- ●spinach
- ●tomatoes
- ●vegetable broth
- ●seasoning cubes
- ●salt
- ●black pepper
- ●bay leaves
- ●thyme
Instructions
- 1Heat vegetable oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 3-4 minutes.
- 3Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.
- 4Add diced bell peppers and carrots; cook for 5-7 minutes until softened.
- 5Mix in diced zucchini and chopped tomatoes; cook for another 5 minutes.
- 6Pour in vegetable broth and add seasoning cubes, salt, and black pepper; stir to combine.
- 7Add bay leaves and thyme; bring to a simmer for 10-15 minutes.
- 8Stir in fresh spinach and cook until wilted, about 2-3 minutes.
- 9Remove bay leaves before serving.
- 10Serve hot over rice or with bread.
Ingredient Alternatives
vegetable oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil offers healthier fats while sunflower oil is often less expensive.
spinach
Healthier: kale
Cheaper: collard greens
Kale provides similar nutrients, while collard greens are often cheaper.
bell peppers
Healthier: poblano peppers
Cheaper: green bell peppers
Poblano peppers add flavor with fewer calories, while green bell peppers are typically less expensive.
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water with seasonings
Homemade stock is lower in sodium, and water with seasonings is a cost-effective alternative.
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