How to Make Baked Fish & Tomatoes

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is more affordable and provides similar protein.

Squeeze juice from 1/2 lime over the fish fillets.

Season the fish with salt and black pepper.

Scatter 4 minced garlic cloves over the fish.

Add slices of 1 small white onion on top of the fish.

Add about 8 oz of halved cherry tomatoes on top of the fish and onion.

Drizzle olive oil over the entire dish and season with more salt and pepper.

Sprinkle paprika over the dish.

Add chopped cilantro on top (or parsley if preferred).

Drizzle 1/4 cup of dry white wine around the fish.

Bake in the oven at 375°F for about 15 minutes, checking for thickness of the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens