Coco bread beef patties

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is healthier, while margarine is a cost-effective substitute.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories, while regular milk is often cheaper.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber, while self-rising flour simplifies the recipe.

Prepare the dough by mixing flour, baking powder, salt, sugar, and butter until crumbly.

Add coconut milk gradually, mixing until a soft dough forms.

Knead the dough on a floured surface for a few minutes, then let it rest for 30 minutes.

Cook ground beef in a skillet over medium heat until browned, about 5-7 minutes.

Add chopped onion, garlic, scallions, thyme, allspice, black pepper, and hot pepper to the beef; cook until vegetables are soft, about 3-4 minutes.

Remove from heat and let the filling cool slightly.

Preheat the oven to 375°F (190°C).

Roll out the dough on a floured surface to about 1/4 inch thick.

Cut out circles of dough using a cutter or a glass.

Place a spoonful of beef filling in the center of each circle.

Fold the dough over the filling to create a half-moon shape and seal the edges with a fork.

Brush the tops with beaten egg for a golden finish.

Place patties on a baking sheet and bake for 20-25 minutes until golden brown.

Cooking Techniques

Spice Level:

Allergens