Breakfast Skillet in the Air Fryer Oven

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while still adding flavor.

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage is leaner, while ground beef is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes add nutrients, while frozen hash browns save time.

Preheat air fryer oven to 450°F.

Lightly oil a 10-inch cast iron skillet.

Remove tamales from husk and place them in the skillet.

Cut the casing off the linguisa sausage and chop into small pieces.

Cook the sausage in the skillet until crispy.

Add the tamales to the skillet and cook for 14 minutes.

Add eggs to the skillet and return to the oven for 4 minutes.

Season with kosher salt and Johnny seasoned pepper.

Prepare a mixture of thawed avocado, chopped green onion, and red cherry tomatoes to serve on top.

Cooking Techniques

Equipment Needed

Spice Level: