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The Amazing Keto Breakfast Skillet - Easy to Make and Versatile

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CJsKetoKitchen
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Recipe Information

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Video-Specific Recipe

Keto Breakfast Skillet

Cultural Context

The Keto Breakfast Skillet is a popular dish in the United States, particularly among those following a ketogenic diet. It combines protein-rich ingredients like eggs and bacon with low-carb vegetables, making it a filling and satisfying meal to start the day. This dish has gained popularity in recent years as more people seek low-carb and high-fat meal options, leading to various adaptations and personal twists.

AmericanUSmain
20 min
easy
4 servings
Servings4
8 oz breakfast sausage
15 radishes
1/4 red onion
1/4 red bell pepper
garlic powder
21 seasoning salute
salt
black pepper
2 eggs

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork sausage

Turkey bacon is lower in fat, while pork sausage can be more affordable.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free, while processed cheese is often cheaper.

1

Heat a cast iron skillet over medium heat with the drippings from the cooked sausage.

2

Add chopped radishes, red onion, and red bell pepper to the skillet.

3

Cook the vegetables for about 15-20 minutes, stirring occasionally, until they are golden and tender.

4

After about 10 minutes, check the vegetables; they should be almost completely soft.

5

Add the cooked sausage back into the skillet with the vegetables.

6

Season the mixture with garlic powder, 21 seasoning salute, salt, and black pepper to taste.

7

Cover the skillet for a few minutes to help the radishes soften further.

8

After about 5 more minutes, check the mixture; it should be done.

9

Cook 2 eggs separately to place on top of the skillet before serving.

10

Serve the skillet hot, optionally adding the cooked eggs on top.

Cooking Techniques

sautéingscrambling

Equipment Needed

cast iron skillet

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

milkeggs

Also Known As

Keto Egg SkilletLow-Carb Breakfast Skillet

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