Winter Melon Potato Peanut Sesame Bowl/Dinner Recipes/Peanut Recipe/Potato Recipe/Melon Recipes 1544

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are more nutritious, while yams can be more affordable.

moongphali (peanuts)

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide more nutrients, while sunflower seeds are often cheaper.

Heat the pan and pour in 10 ml of oil.

Add chopped onion, ginger, fenugreek seeds, and fennel seeds; sauté until the onions lose their pink color.

Add 100 g of chopped potatoes and 100 g of chopped winter melon; sauté well.

Stir in 1 tsp of pepper powder, 1 tsp of dried mango powder, and mix well.

Add 1 tsp of turmeric powder and chopped tomato; sauté and mix well.

Add 50 g of ground peanuts and 50 g of ground sesame; mix well.

Pour in 200 ml of water and mix; let the mixture cook for 20 minutes.

Remove from heat and serve, garnished with curry leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens