Oven Fish In Foil || Oven Roasted Fish || TERRI-ANN’S KITCHEN

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and frozen herbs are often cheaper.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more economical.

Preheat the oven to 200°C (approximately 400°F).

Clean and pat dry the red snapper fish, making slits on either side.

Blend seasonings in a food processor: sea salt, thyme, all-purpose seasoning, garlic powder, mini peppers, garlic, spring onions, and a piece of scotch bonnet pepper.

Add a little oil to the blended seasonings.

Season the fish generously, stuffing the slits and inside with the seasoning mixture.

Let the seasoned fish sit for about five minutes.

Drizzle a little oil on a piece of aluminum foil and place the fish on it.

Wrap the fish tightly in the foil.

Place the wrapped fish on a pizza tray to allow heat circulation.

Roast in the preheated oven for about 30 to 40 minutes, checking after 30 minutes for doneness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens