SIMPLE CHICKEN CURRY RECIPE | MALAWIAN RECIPES

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based alternative, while thighs are more affordable than breasts.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

Heat vegetable oil in a large pot over medium heat until shimmering

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant

Add diced tomatoes and cook until softened, about 3-4 minutes

Mix in mild masala, paprika, turmeric, and chicken spice, cooking for another minute to release flavors

Add chicken pieces, stirring to coat with the sauce

Season with salt to taste

Cover and simmer until chicken is cooked through

Cooking Techniques

Equipment Needed

Spice Level: