Ackee and Salt fish Cheff Orlando Brown style

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is less expensive and works well for frying.

Light the stove.

Prepare the festival by mixing flour, cornmeal, sugar, baking powder, and milk or water.

Fry the festival in vegetable oil until golden brown.

Chop onion, sweet pepper, cilantro, and garlic.

Add the chopped vegetables and scotch bonnet pepper to the skillet and sauté.

Add the salted codfish and lime juice to the skillet.

Add the ackee and cook for a few minutes until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary