Grilled Fish Recipe in Oven- گرل فش ریسپی Healthy Grilled Fish Platter Dinner-Sammya's Rasoi Ghar

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option, while chicken is more affordable.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika provides color without the heat.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley adds freshness, while green onions are more economical.

Preheat the oven to 200 degrees Celsius.

In a bowl, combine 2 tablespoons ginger garlic paste, 1 tablespoon fish masala, 1 teaspoon ajwain, 1 teaspoon coriander powder, and the juice of 3-4 lemons.

Add 2 tablespoons yogurt and 1-2 tablespoons besan to the spice mixture and mix well.

Check the salt and adjust as needed, adding any extra salt if necessary.

Cut 750 grams of fish into small pieces and add them to the marinade, mixing thoroughly.

For better flavor, marinate the fish overnight or for at least 4-5 hours.

Place the marinated fish pieces on a baking tray.

Bake the fish in the oven for 20-25 minutes.

After 15 minutes, brush some oil on top of the fish and return it to the oven for an additional 5-10 minutes.

The fish is done when cooked through and has a nice color.

Cooking Techniques

Equipment Needed

Spice Level: