How To Make Grilled Fish At Home | Fiza Food Diaries
Recipes in this Video
BBQ Fish, a staple in Sri Lankan coastal cuisine, showcases the island's abundance of fresh seafood. Traditionally enjoyed during festive gatherings and family meals, this dish reflects the local love for vibrant spices and grilling techniques. Today, BBQ Fish has gained popularity beyond Sri Lanka, inspiring variations in many coastal regions around the world.
Ingredients
- ●fish
- ●lime juice
- ●ginger
- ●garlic
- ●chili powder
- ●turmeric
- ●coriander powder
- ●salt
- ●coconut oil
- ●fresh herbs
- ●onion
- ●tomato
- ●pepper
- ●green chili
- ●sugar
Instructions
- 1Clean and gut the fish, removing scales and innards.
- 2Make a marinade by mixing lime juice, ginger, garlic, chili powder, turmeric, coriander powder, and salt.
- 3Rub the marinade thoroughly on the fish, ensuring it is well coated.
- 4Let the fish marinate for at least 30 minutes to absorb flavors.
- 5Preheat the grill to medium-high heat.
- 6Brush the grill grates with coconut oil to prevent sticking.
- 7Place the marinated fish on the grill.
- 8Cook the fish for 5-7 minutes on each side until it is cooked through and flakes easily.
- 9In the last minute of cooking, add sliced onion and tomato on top of the fish.
- 10Remove the fish from the grill and let it rest for a few minutes.
- 11Garnish with fresh herbs and serve with lime wedges.
Ingredient Alternatives
fish
Healthier: tofu
Cheaper: chicken
Tofu provides a plant-based option while chicken is often more affordable.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice offers a similar acidity, while vinegar is a budget-friendly alternative.
coconut oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is typically less expensive.
chili powder
Healthier: paprika
Cheaper: cayenne pepper
Paprika adds flavor without heat, while cayenne is often cheaper.
Techniques
Equipment
Also Known As
Grilled fish is a staple in Seychelles, reflecting the islands' rich maritime culture. Traditionally enjoyed during family gatherings and celebrations, it showcases the fresh catch of the day, often seasoned with local herbs and spices. Today, this dish has gained popularity in coastal regions worldwide, celebrated for its simplicity and vibrant flavors.
Ingredients
- ●whole fish
- ●olive oil
- ●garlic
- ●lemon
- ●fresh herbs
- ●salt
- ●black pepper
- ●onion
- ●tomatoes
- ●bell peppers
- ●cucumber
- ●capers
- ●paprika
- ●chili flakes
- ●white wine
- ●butter
Instructions
- 1Clean and gut the fish, removing any scales.
- 2Pat the fish dry with paper towels.
- 3Rub the fish inside and out with olive oil.
- 4Season the fish generously with salt and black pepper.
- 5Stuff the cavity of the fish with garlic, lemon slices, and fresh herbs.
- 6Preheat the grill to medium-high heat.
- 7Place the fish on the grill and cook for 6-8 minutes per side.
- 8Baste the fish with melted butter during grilling for extra flavor.
- 9Check for doneness; the flesh should be opaque and flake easily.
- 10Remove the fish from the grill and let it rest for a few minutes.
- 11Meanwhile, prepare a salad with diced onion, tomatoes, bell peppers, and cucumber.
- 12Drizzle the salad with olive oil and season with salt and pepper.
- 13Serve the grilled fish with the salad on the side.
- 14Garnish with capers and a sprinkle of paprika.
- 15Enjoy with a glass of white wine.
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