How-To Make the Best TTLA | Wicked Healthy

tempeh

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is lower in calories, while chickpeas provide a protein-rich alternative.

vegan mayonnaise

🥗Healthier: avocado spread

💰Cheaper: regular mayonnaise

Avocado spread is healthier with healthy fats, while regular mayo is less expensive.

Slice tempeh into thin strips.

Heat olive oil in a skillet over medium heat until shimmering.

Add tempeh to the skillet and cook until golden brown, about 4-5 minutes per side.

Remove tempeh from skillet and let cool slightly.

Slice tomato and avocado into thin slices.

Toast whole grain bread until golden brown.

Spread vegan mayonnaise on one side of each slice of bread.

Layer lettuce on one slice of bread, followed by slices of tomato and avocado.

Add the cooked tempeh on top of the vegetables.

Sprinkle with salt, black pepper, and garlic powder.

Top with the other slice of bread, mayonnaise side down.

Cut sandwich in half and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens