Arabic Breakfast,Arabic Breakfast Recipes,Arabic Breakfast Food Recipes,Arabic Recipes,By Food Mania

fava beans

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas offer a similar texture and flavor, while canned beans save prep time.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is more economical.

labneh

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in fat and adds creaminess.

hummus

🥗Healthier: bean dip

💰Cheaper: mashed peas

Bean dip can be a lighter alternative, and mashed peas are cost-effective.

Heat 3 tablespoons of olive oil in a pan.

Add 6 cloves of garlic and 1 cup of onions, sauté until light golden.

Add 1 small green chili and 1 cup of chopped tomatoes, stir well.

Add 1 tablespoon of tomato paste and cook for 1-2 minutes on medium flame.

Cover the pan to soften the tomatoes and separate the oil.

Add 1 cup of blended fava beans and 1 cup of water, stir well.

Cover and cook for about 10 minutes on medium-low flame.

Add coriander and 2 boiled eggs, stir lightly and turn off the flame.

Serve with tahini and olive oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens