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Make Whipped Cream from Chickpeas | Vegan Meringue | Aquafaba Recipe

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Healthy Foodie PH
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Recipe Information

Recipe Available
Video-Specific Recipe

Merengue Vegano

Cultural Context

The vegan meringue, or 'merengue vegano', is a delightful adaptation of traditional meringue, using aquafaba, the liquid from cooked chickpeas, as a substitute for egg whites. This innovation not only caters to those following a vegan lifestyle but also showcases the versatility of plant-based ingredients. In Brazil, meringues are often enjoyed during festive occasions and family gatherings, and the vegan version has gained popularity as more people embrace plant-based diets. Today, it can be found in various desserts, from pavlovas to cookies, appealing to both vegans and non-vegans alike.

BrazilianBRdessert
30 min
easy
4 servings
Servings4
1 cup aquafaba
1 cup sugar
1 teaspoon vanilla extract
1/4 teaspoon cream of tartar
2 tablespoons cornstarch

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sugar

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is often less expensive.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Potato starch is a common alternative.

1

Whip aquafaba in a clean bowl until soft peaks form.

2

Gradually add sugar while continuing to whip until stiff peaks form.

3

Add vanilla extract and cream of tartar, then whip until fully incorporated.

4

Sift in cornstarch and gently fold to combine without deflating the mixture.

5

Transfer the mixture to a piping bag or spoon onto a lined baking sheet.

6

Shape into desired meringue shapes or dollops.

7

Let sit at room temperature for 1-2 hours to dry out slightly.

8

Optionally, bake at a low temperature for a firmer texture, if desired.

Cooking Techniques

whippingfolding

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Vegan Meringue

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