Lentil Patties

split lentils

🥗Healthier: quinoa

💰Cheaper: yellow split peas

Quinoa provides a protein boost, while yellow split peas are more affordable.

potato

🥗Healthier: sweet potato

💰Cheaper: mashed cauliflower

Sweet potato adds nutrients, while cauliflower is lower in carbs.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed cornflakes

Oats are healthier and gluten-free, while cornflakes are inexpensive.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor, while vegetable oil is a budget-friendly option.

Put on apron and clean hands.

Gather ingredients: bay leaves, garlic cloves, Himalaya salt, black pepper, onion powder, garlic powder, Mexican oregano, cumin, tomatoes, jalapeno, red onion, potatoes, bell pepper, oatmeal, lentils, Mexican blend cheese, vegetable oil, chicken broth.

Rinse vegetables under running water.

In a pot, add chicken broth, tomatoes, jalapeno, and garlic cloves to cook.

Rinse lentils to remove rocks and sticks, then rinse under running water again.

Add bay leaves, garlic clove, and hot water (2 cups) to 1 cup of lentils and cook on medium-low heat for 20-25 minutes.

Blend oatmeal until powdery and set aside.

Peel and dice potatoes, placing them in water to prevent browning.

Dice onion and bell pepper.

After 20-25 minutes, check lentils; add salt, then drain and remove bay leaves and garlic cloves.

Blend cooked lentils, onion, and bell pepper until incorporated, then mix with other ingredients in a bowl.

Wet hands and form patties, about 10-12 depending on size.

Heat vegetable oil in a pan and fry patties for about 1 minute on each side until crispy.

Place cooked patties on a plate lined with napkins to absorb excess oil.

Top patties with cheese if desired and cook until melted.

In the same pan, add diced onion, salsa, and sliced potatoes; cook for 20-25 minutes on medium-low heat until potatoes are tender.

Prepare hamburger with lettuce, tomato, peppers, mayonnaise, and lentil patties.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens