Rural Morning in Iran: Fresh Bread & Village Breakfast

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

lavash bread

🥗Healthier: whole grain bread

💰Cheaper: pita bread

Whole grain bread adds fiber and nutrients.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and health benefits at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more affordable.

Heat olive oil in a skillet over medium heat until shimmering.

Crack eggs into the skillet and cook until whites are set, about 3-4 minutes.

Remove eggs and set aside.

In the same skillet, add butter and let it melt.

Add diced tomatoes and sauté until soft, about 2-3 minutes.

Stir in chopped green onions and cook for another minute.

Arrange lavash bread on a serving plate and drizzle with olive oil.

Layer feta cheese and yogurt on the lavash.

Top with sautéed tomatoes and green onions.

Sprinkle with black pepper, salt, and sumac to taste.

Serve with fresh herbs, cucumbers, pickles, and olives on the side.

Garnish with saffron-infused water if desired.

Enjoy the breakfast warm with tea.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens